"It is health that is real wealth and not pieces of gold and silver." ~Mohandas Gandhi
Wednesday, January 18, 2012
Fruity Smoothie (with lots of benefits!)
I don't go by recipes for much, especially when making a smoothie. It is usually made from whatever I happen to have on hand. Today's smoothie came out great, I must say. This one could have doubled as a dessert, so if you don't like too sweet, leave out the Agave.
Ingredients:
1/2 cup Raspberry Amasai (or yogurt, or kefir)
1 banana
1 kiwi (ends cut off)
1/2 cup strawberries (I used frozen)
1/2 cup blueberries (I used frozen)
splash of milk
1 Tbsp. agave syrup
2 Tbsp. ground flaxseeds
Blend until desired consistency is achieved, adding a splash of milk extra if needed.
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