Showing posts with label Green finished beef. Show all posts
Showing posts with label Green finished beef. Show all posts

Tuesday, February 14, 2012

CAFOs (Concentrated Animal Feeding Operations) and what you NEED to know about them


Chickens forced to live on top of each other in dirty conditions for their entire lives
CAFOs (a.k.a. factory farmed) is an acronym for Concentrated Animal Feeding Operations. Let's explore it more, in detail, with a Q & A format:

Q: What qualifies a farm as a CAFO?
A: The Environmental Protection Agency (EPA) defines a CAFO as "new and existing operations which stable or confine and feed or maintain for a total of 45 days or more in any 12-month period more than the number of animals specified" in categories that they list out. In addition, "there's no grass or other vegetation in the confinement area during the normal growing season." 
Cows in a CAFO

Q: What exactly goes on in a CAFO?
A: Unnaturally large numbers of animals are reared and confined closely together. Cattle feedlots generally contain thousands of animals in one place, while many egg-laying businesses house one million or more chickens. Also:
  • Metal buildings confine animals indoors, with minimal room for normal behaviors and little or no access to sunlight and fresh air.
  • Animals are mutilated to adapt them to factory farm conditions. This includes cutting off the beaks of chickens and turkeys (de-beaking), and amputating the tails of cows and pigs (docking) and teeth pulling which can send these animals into shock then death.
  • Pens and cages restrict the natural behavior and movement of animals. In some cases, such as veal calves and mothering pigs, the animals can’t even turn around.
  • Chicken processors kill about 5,000 chickens per hour and are forced to disregard hygiene because of lack of time and often just return bodies dropped on the floor to the processing line.
  • Thousands of turkeys are crammed into filthy sheds after their beaks and toes are burned off with a hot blade. Many are still conscious when they are plunged into the scalding water of the de-feathering or hair-removal tanks. This degrades the quality of their meat.
  • Cattle and cows are disbudded. Disbudding is destroying the buds on top of the heads of dairy and beef calves and young goats to prevent the growth of their horns – usually done with a hot iron.

Q: Why would a farmer choose to raise his (chickens, pigs, cows, etc.) animals in a CAFO?
A: To produce as much meat, eggs, or milk at the lowest possible cost, thereby creating a more substantial income for the farmer
Pigs in a CAFO

Q: What is the environment like in a typical CAFO?
A: Not much better than these scenarios: *Shame on Smithfield Farms
AND Shame on Perdue  *WARNING- very graphic videos

Q: Are meats, dairy, eggs and other bi-products of CAFO reared animals unhealthy for us to consume?
A: You be the judge:
*The force-feeding of cattle corn, GMO corn and GMO soy cause the cattle to experience acidosis within 180 days. Corn-fed cattle are also prone to serious health conditions such as bloat, diarrhea, ulcers, liver disease, abscesses and a weak immune system.
 *Most independent scientists and researchers agree that a grass-fed diet would eliminate 80% of the E. coli in the cow’s digestive tracts. Feeding cattle corn causes E. coli. The problem is so severe that fast food chains like McDonald’s buy hamburger containing ammonia to stop the spread of E. coli from sick animals. (I recently heard McDonald's is going to stop this practice, supposedly, but I wonder what they will use instead of ammonia?)
* Grass-fed beef is significantly higher in calcium, magnesium, beta-carotene, omega-3 and potassium than corn-fed beef. Corn-fed cattle have been found to contain only 15 to 50% as much omega-3 as meat from grass-fed cattle. Grass-fed beef is also four times higher in vitamin E and lower in polyunsaturated fats. Corn-fed cattle are high in bad omega-6 which leads to cancer and heart disease.Current research tells us that Omega-6 fatty acids are the cause of many of our Western diseases, including cardiovascular disease, cancer, inflammatory and autoimmune diseases.
*Almost 10 billion chickens, turkeys and ducks are slaughtered under even worse conditions than cattle each year for their meat. Then, Tyson Foods for example, pump up their chickens with salt brine containing MSG to make them plumper and taste better.
CAFO impacts on our environment in several ways

Q: How does a CAFO impact our environment negatively?
A: Mismanagement of waste can do harm in these ways, to name just a few:
CAFO "lagoon"
Sludge created by CAFOs
  • Excessive waste created by large concentrations of animals is handled in ways that can pollute air and water. Here is one example: Concrete floors and damp conditions often lead to laminitis or hoof disease causing of lameness in cattle requiring spraying the cattle with antibacterials. Laminitis leads to inflammation and infections requiring more antibiotics and in many cases, Formalin and Cu sulphate, which are toxic to humans and water.
  • Excess nitrates, heavy metals (zinc, copper, arsenic, nickel, manganese, and selenium) and other contaminants also pose a risk to humans, wildlife and migratory birds. Factory farms harm about 20% of endangered and threatened species.
  • Man-made lagoons on industrial farms hold millions of gallons of liquid waste, from which contaminants can leach into groundwater. The manure is normally sprayed on crops, but often excessively, leading it to run off into surface waters.
  • Nutrients and bacteria from waste can contaminate waterways, killing fish and shellfish and disturbing aquatic ecosystems.
  • And one very important result:  The loss of more than two-thirds of our Nation’s top soil. There is no crop rotation as a result of the use of GMO Bt corn as feed. Most independent scientists, researchers and traditional farmers assert that the erosion of top soil will have catastrophic effects on our farms and ability to grow food in the future. However, Monsanto uses its IP rights to control who tests their biotech products and to squash any negative research and studies by independent farmers and researchers.
Q: About how many CAFOs are there in the US?
A: I could not find an up to date, true statistic, however I have read up to 99% is estimated. I would bet that the majority of our dairy, meat, eggs, and poultry do indeed come from CAFOs, unfortunately.

Q: What are some companies who buy their meat from CAFOs?
A: Tyson, Perdue and Smithfield to name a few top producers. And, don't forget the big chain franchises (McDonald's, KFC, Taco Bell, etc....) How else is McDonald's the biggest buyer/seller of beef? It's not by buying farm ranched cattle and farm raised chickens. I saw the recent commercial the McDonald's has put out with a real "Cowboy" at his ranch. He may be ONE of the producers of McDonald's beef, but he certainly cannot be the only one.  I'd love a tour of his ranch to see how his cattle are reared.
Humanely raised, happy chickens

Q: But what about Perdue's labeling and advertising stating that their chickens are fed an all vegetarian diet, cage free, as well as being hormone and anti-biotic free?
A: It is against the law to administer hormones to chickens and it has been for over 50 years. So, that's just tooting a horn for no reason, really. The vegetarian diet Perdue boasts about is made up of corn, soy beans, and marigolds. The corn and soy beans are highly likely from GMO seeds. Marigolds are fed to the chickens to add color to their meat (no wonder it has a yellow-orange hue sometimes!), but I will not argue that feeding marigolds to the chickens is a bad thing. Organically grown marigolds would be ideal, but I can guarantee these chickens would not be eating organically certified anything or Perdue would be certain to put that on their label too. Regarding cage free, I am sure they are not confined to cages, however, it is quite a broad claim as Perdue states: "We are committed to creating safe living conditions for our chickens and ensure that they have free access to food and water. By raising our chickens inside, we can ensure that they are protected from the elements, predators and disease. They are not confined or raised in cages."  END QUOTE.
So, the chickens are raised inside buildings, likely crowded together (not unlike a CAFO), in unnatural surroundings. I think it's sad that Perdue feels they can trick Americans with their advertising and marketing schemes.



Notice the corn, Perdue's main "vegetarian feed" and what is "Process Verified" anyway??????



Q: What should I be looking for when buying dairy, eggs, poultry and meats?
A: Look for pasture and humanely raised, free range, grass fed (and ideally grass or green finished), organic, no hormones or anti-biotics, and preferably local farms. Most major grocers carry at least organic options and some go even a step further with the pasture raised on organic greens on small, happy farms. Your health food stores should have even better options.
Humanely raised, happy cattle

Q: What can I do to limit eating meats, dairy, eggs, and poultry that originate from a CAFO?
A: The best way, if you have the resources, is to buy local. Do an online search in your area for local beef and dairy farmers, chicken and egg farmers, etc. Go visit their farm, see how they rear their animals and what the conditions are like. If you cannot do this but you are able to purchase on line, there are many great farms that are now providing their meats, cheeses, and more, to be shipped directly to you (including Beyond Organic, here). Then, as mentioned previously, try your major grocer or health food stores.

Wednesday, January 18, 2012

Easy Beef Stew with Scalloped Potatoes

Grass Finished, organic stew beef makes a great comfort meal!

I guess I am a meat and potatoes kind of girl.  At least for today I am. This meal has "comfort" written ALL over it. Please try to find some Grass Finished beef, no garbage (hormones, antibiotics, etc.) and pasture raised. And, as usual, if you are able to purchase your groceries as all organic, do so! If not, do what you can, every little bit helps. Let's get on with it!

Ingredients for Beef Stew:

2 -3 lbs. of Grass Finished, organic beef stew chunks (or if it's cheaper, buy a roast and cut it yourself, ask the butcher what he recommends)
1 cup all purpose gluten free flour
1 Tbsp paprika
1 Tbsp garlic powder
1 Tbsp thyme
1 Tbsp salt
1 tsp cracked black pepper
2 medium onions, sliced
4 cloves garlic, minced
your favorite healthy oil or butter
1 cup beef broth


Saute onions in your favorite oil or butter on low-medium heat until slightly caramelized. Add a tad more oil/butter and saute minced garlic for 30 seconds. Put onions and garlic mix on the bottom of a large baking dish.

Grass Finished, organic beef


Mix flour with the spices. Heat large pot or pan on the stove with your favorite oil to a medium heat. Use slightly lower heat if using butter. Pat beef chunks dry with paper towels (don't be tempted to skip this or you'll have a soggy mess on your hands later). You will need to cook the beef in 3-4 batches, adding more oil/butter for each new batch. Sear beef chunks on all sides.  Cover onion mix with beef chunks. Pour in the beef broth, cover with foil. Bake on 350 degrees for about 2 hours or until fork tender.
Braising first batch of beef with gluten-free flour and healthy oils/butter

first braised batch done

All 3 batches ready to be roasted in the oven, cover tightly with foil to roast.

Scalloped Potatoes
I could eat this all day


Ingredients:


2 lbs. (or roughly 5 medium potatoes) of your choice potatoes (I prefer yukon gold, red, or white) sliced thin
1 Medium yellow onion, sliced
8 oz. shredded medium cheddar cheese
1 cup heavy cream
1 tsp. nutmeg
salt
pepper
5 Tbsp. butter
Mix ingredients all together

Pour out into a baking dish, top with butter pats, and put in oven with beef during the last hour, uncovered

Mix all ingredients in a large bowl and then dump into a large baking dish. Top with pats of butter. Put in with beef stew (at 350 degrees F) for the last hour, uncovered, or until potatoes are tender. *If making this dish separate to this recipe, it would be faster to cook at 375 degrees F for 45 min.
Close up goodness!
Caramelization = love

Friday, December 30, 2011

Sliders made with Green Finished Beef

At my niece's wedding this fall we were introduced to a beautiful rendition of sliders, sans buns. These mini burger bites were the cutest little burgers I had ever seen. And, how thoughtful, as the menu offered many naturally gluten-free foods, which meant our daughter could partake in almost everything but the cake! (Although the bride had also been thoughtful enough to have wonderful chocolates and truffles aside just for our daughter in lieu of cake).

So here is the easy recipe just for you!

For the patties:

1 lb. Green Finished ground beef (from Beyond Organic's ranch)

1/2 small onion, minced

salt and pepper

*Mix ingredients and shape approx. 2 Tbsp. of the meat mixture into a patty, and do the same with remaining meat. Fry patties in medium hot, heavy bottomed (or iron) fry pan with real, organic, salted butter. Fry until each side is browned nicely and middle is barely pink. Set aside when finished.
My daughter loves to help me cook!
Try to keep them the same size so they will all cook at the same temperature
Cooked patties resting and waiting to be dressed up for the occasion!

Condiment toppers:

2-3 small dill pickles, sliced

3-4 grape tomatoes, sliced

your choice of cheese (I used Beyond Organic's raw milk cheddar cheese) cut into small pieces

sturdy lettuce (romaine is my choice) torn into small pieces

*Stack one of each condiment on top of each other and spear with a toothpick, until you have enough for each patty. Then place speared condiments on top, then spear the toothpick through each patty.





And here they are, cute as buttons! A tasty, fun way to get your CLA's (Conjugated Linoleic Acid), vitamins, minerals, and Omega 3 fatty acids!

A wonderful appetizer or snack for beef connoisseurs of any age!


Where's the beef you say? Well, here it is: Green Finished Ground Beef and don't forget the Organic, Green Fed, Raw Cheddar Cheese:

Thursday, December 29, 2011

Deconstructed Taco Salad with Green Finished Ground Beef

I love all the many flavors!


I love Mexican-ish food. I promise I will have more than just Mexican-ish recipes on here eventually. It just so happens I am in a hankering-for-Mexican-ish-foods mood lately.

Here is my go-to, simple family favorite. You will need the following:

1 lb. healthy ground beef (Green finished, organic, ground beef available here delivered to your door)
1 small onion, minced
1-2 garlic cloves, minced
3 Tbsp. your favorite chili spices mix (I buy mine in bulk at local health food stores)
1 Tbsp. fine sea salt
1/4 cup water
1 cup shredded healthy cheddar and/or jack cheese (Organic, raw cheeses delivered to your door)
2 cups shredded romaine lettuce
1 tomato, chopped
1/2 green pepper, chopped
1 small can of sliced, natural black olives (like these ones)
1 small can of diced green chilies
Sliced, pickled jalapenos
1 cup of sour cream
Avocado mash (1-2 smashed, ripe avocados with salt and pepper to taste)
1 bag of organic corn tortilla chips
Your favorite salsa! (Here's one of my favorite recipes for SALSA)
Green Finished, organic ground beef

Brown the beef on medium high heat with your favorite healthy oil or butter. Once browned, move meat over to one side of pan, add a wee bit more oil/butter, saute the onion for about 2 min. Add the garlic and saute for 1 min. Add the spices, salt and water, mix back in with the meat, and simmer on LOW until ready to put together salad.

The colors of Mexico's flag!
Build your own salad with remaining ingredients and enjoy! Ole!

What is YOUR favorite Mexican-ish dish?

"Green Finished" Beef (what is it exactly?)

Healthy, happy cows, "outstanding" in their field



"Green Finished" Beef is a trademark name from Beyond Organic, a company who believes that we are what the animals ate (if you eat meat or dairy products). Green Finished means that the cow was born, raised, and finished entirely on legumes, pasture grasses, and/or alfalfa (when it's winter) with absolutely no grain in the diet (corn, etc.) Beyond Organic owns its own several thousand acre ranch in southern Missouri where its special A2 type cattle grazes on organic pastures, just as happy cows should. These cows are never administered antibiotics or hormones. They are treated and cared for with compassion and handled according to biblical standards and kosher ideals.  The ground meat has a clean, delicious flavor and is very tender. Beyond Organic is a brand new company and only offers its Green Finished Beef in the forms of ground beef and all beef hot dogs right now.